Emotional Fitness People Remote Work Well being Uplift

20 Insane quantum distraction de-sizing buy-ins

Focus Conserving Tailored Roadmap


I have this really high priority on happiness, and finding something to be happy about…My ultimate goal is to be happy most of the time. – 🔥 Inc.com

Social Media:

You surface dive and without much thought don’t realize as to when the deep dive phase overtook the important stock of your Time. Scrolling and one undesired video opening into another. Catchy headlines and end of the video your search for description of the headlines. Headlines score on views and at times you lose your time dimension. For images and thumbnails are well chosen to attract and invite you to delve further.


The catchy headlines and images attract and lead to over-subscribing to number of marketing agencies, the learning management systems. Complemented by their ever-free webinars. Every time you harbor around many of these unwanted pop-ups it takes and costs you to recover your productive focus so get more help here with 33 How to Optimize your WFH zone into super productive tips. Over the years it costs big. Getting enrolled on too many digital fronts and then receiving endless line of campaigns, newsletters and webinar calls. Here you loose your time in selecting what to go for and not to go for. What to read and what not to read.

Cravings Infection :

Know your cravings and control and fix them well. Sugar, junk food, unwanted browsing, smoking and gossiping. All go to beat your wellness model .Weaken your ability to stay in the moment. Negatively impact your ability to prioritize, sort and treat the goals on hand. You for sure done want to stay behind in the race. Sugar intake beyond a level increases your potential to viral attacks and reduces immunity within minutes of intake. Too many carbohydrates will generate hunger drive frequently .So more snacking, more affecting your goals on work and ace in adverse manner. A few nuts and Omega-3 fatty acid seeds can keep you feel full for long. A small but precise course on Superfoods .Go to udemy to select one .It can help a long way here. Smoking does its gradual impairment to your respiratory tract. Gossiping reduces your credibility, and get to know How these 10 plus habits drain your MY Time and lower your on confidence. Puts you in last in list of achievers. Lands and posts you put in toxic zone.

Yes-Yes :

Being a yes man all the time can be a potent source of distraction to your focus requirements. Not being able to say NO can cost you a fortune and loss of productivity. I know people who can’t say NO to frequent sales pitch, tele-marketing calls, to domestic requirements of frequent outings for home purchases. Here you get stereotyped and become a “Use and Throw” Article.

Disorganized Communication:

Poor alignment in items of communication lead to unfavorable effects on importance of time. Here you are wasting time of everyone involved and there could be several persons in the room. Unrehearsed approach with lack of discussion agenda items leads to distorted and ineffective results although the back-end has worked hard enough to give the items to front end in its raw state. If not put together with adequate planning and strategy, get to know on How to expand your business funnel so desired outcomes don’t takes a beating in achieving projected results. Getting e-mails on tasks that don’t directly relate but say “required” are a lethal source of distraction. Some centers are not clear with job descriptions of their employees. Here you have to find a smart way out. More so when you have to report to more than one boss.

Line of Fire:

You are in Line of Fire and too naive to find and take timey advance actions. This is area of concern. For along with your overall makeup done on all grounds, you go to be up on Situational based awareness. To see what is going on around you. And being able to figure out that that means to you in near future and beyond it. Yes, it is need of the hour to develop those faculties. Humility and politeness is fine but being easily taken for a ride and leaving it to change on auto is not the way out.

Go Staycation:

If this is time of the year for you to sink in focus, distance yourself from external chatter .Jet-set on that staycation. Do not miss out on Exclusives to consider for your frequent flight selection 👍.Pack your high performance toolkit. Chart time -frame for your post or the digital product. So by the time noise frenzy recedes, you reach back to your quarter with counting the inflow. To show how adversity can be turned into benefit.

Strategic Timeout:

Utilize the noise borne hour to daily up your wellness. Dilute the noise impact time slot with enrolment in a: gym at that time or go for a calisthenics stint in a nearby park. I would say bodyweight workout is better. I do in 2 segments of 10 mins per round. Martial arts and a brisk walk in the park is not a poor idea either.

Productivity Woes:

Community noise for sure can be a menace if you are a student. Or fine artistry work that requires good segments of deep concentration. This post will further serve you with a spread of options. Don’t loose patience, fret or fume. Tread ahead. soundproofing-materials/

Vary routines:

Explore if the source of distraction can do its work at another time. Or maybe you can choose as well to do your activity at alternative time in parts. Time blocking can help as well. Strategic small breaks with a filler of self cleansing can pave good dividends during every small return to work. This relates more to your creativity and renewed vigor. Work smart than work hard.


These individuals run their shop by infusing low sense of self esteem in others. Those with inherent low self belief easily fall prey to such persons and stay continuous forage to them. By trying and at times succeeding in conniving others that their decisions are incorrect. By demoralizing other they waste lot of others’ precious time that could have otherwise increased considerably higher.

SWOT Analysis:

Yes, organizations do it but you can smartly use if for yourself as well. Keep your own model shrewdly for you. Write few minutes in your journal daily and rehearse your strengths, weaknesses, opportunities and threats regularly.5 to 10 min a day of a line of two will keep you away from losing vigor and staying in your armor of focus.

Sleep Deprivation:

Excess caffeine intake, late night indulgence and impulsive device soaking will steal your previous hormones out of you. Disable your active neurons and put you in the generic bracket very soon. It is like Safety. Takes time to build that castle, but it collapses no longer a stint of complacency is knowingly allowed to set in. Caffeine intake after 4pm certain studies say affects your sleep hormone production of the day and alters your sleep quality. At end of the day choice is yours depending on your person specific preferences. Turn an early riser and reap incredible benefits, if suits.

Regular Tiff-cult :

Maybe these room mates or colleagues fail to get along together most of the time, Or for that matter family members always at loggerheads over minor things. I have seen some family members in a regular scuffle at a fixed time of the day. In some parts of the world, next door neighbor cant see each other happy and so they engage in these stunts on several occasions.

Remote Work:

Keep wellness devices handy .You may need to recharge in those breaks. Get hands on your stationery bicycle or a session of bodyweight session. Resistance bands or a wrist and forearm grip are not a poor idea as well. Leaves you mesmerized with energy. To deliver another incredible feat at work. Tune in on your i-tunes or apps if meditative solo strings rev you spiritually. If it helps, try warm water with lemon and honey. Alternatively chamomile ,jasmine tea can be pitch in. Hydrating often in moderate quantity can go long way. As option, chamomile or jasmine tea can serve well to renew your spiritual energy storehouse. To get additional help, see the 9 brutal truths walkin inclusive with remote work

Indecisive Team:


Team members moving in different directions over critical Project related issues in hand. Sometimes recruitment is purely by contacts and recommendations with poor leverage on determining core competence of those employed. So many times, work done is less official but reporting is more about unofficial.

Impulsive Submission:

Digital devices rule your mind, thought quality and body. For many, tone of the day is followed by their favorite channel or WA group they follow to. Dedicating a fixed time during your day is good idea. After that only see your business linked data. Remove media tones and optimize call ringing volumes. Regulate and enter only groups that help you grow bigger in life.

Person than Project:

Micro-management of others routines and movements than investing precious paid time window in discussions related to better project management. In many places, a camp culture prevails rather than a growth theme based one. Tag along and get to peek at 6 flags to know of toxic workplace culture.

Embrace PPE :

Get a pair of ear protectors. Ear plugs or ear muffs. You get them online, with much ease. They are sound durable and easily affordable. Noise is measured in decibels. That in excess can lead to hearing impairment of permanent nature. So UK and OSHA standards say do not exceed exposure to 85 decibels for your personal safety.files/publications/OSHA3953.pdf

Wrap Up Notes:

Which ones of these relate to you the most?

I’d love to hear from you.

Contact me on touch@surjitletsgrow.com , 00917710835876.

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