Emotional Fitness Peak Productivity People Self-Enrichment

Monday Blues to Greens turnaround tips

by SLG

USP : Monday Blues – Self – limiting, Monday Greens – Self – uplifting

Install Growth Mindset:

Consistency is the DNA of Mastery. And Consistency is a function of relentless Practice. Converting Monday Blues to Greens is no longer a common behavioral trait. It is need of the hour for many today. And will soon turn into a much yearned soft skill. No negativity does not success to mar your good week days ahead. So with awareness and consciousness, practice the growth mindset. As per link to following CNBC post, this-mindset-increases-your-chance-of-achieving-success

Sunday Tweaks:

On a Sunday evening, sit down with apiece of pencil/pen and paper. Tweak the usual grey areas you faced over last week. Events cool down by weekend to gain double impact on Monday morning. Many pitch in their games calculatedly. So be hands on with your counter goodies.

Advance Schedule:

Take it easy. Plan the week ahead, Use internet tools if required like a virtual assistant or so. Better option is do it yourself, So in due course of time, we dont totally surrender our powers and original faculties in to the hands of BOTS and ASSISTANTS.

Eating frog first:

Expect the zones and vexed up feed inpour from experience of previous weeks . Crack the maze first. All will start falling in good place . While there are several available, do have a sub-surface dip in to this post to find more about 10 insanely simple tips to supplement brainpower🙏 And so, accordingly Plan the tough things first in advance. Write those blues on a piece of paper on any spare time on a SUNDAY. A energy starved room corner on an ultra-silent , slow and boredom rich Sunday afternoon can be used for this. Scribble with a pencil or pen and paper and distill off the blues out in form of thoughts downloaded. You are now light to go. And right to strike.

Nutritious breakfast:

Love your leading thoughts. Respect yourself no less. This is the day to kickstart the week with dose of a nutrition dense breakfast. Or a big tumbler of (if a choice of vanilla flavored or so) protein shake that if you are a fitness icon into IF (INTERMITTENT FASTING, at the same time feel glad to share do you know I have a CPD Accredited certificate in Intermittent Fasting although I don’t practice it to the core).

Expect Unexpected:

Just like the SEO keyword search, the world today and human behavior responses shift very quickly. So be ready with round of meditation routine, visualize the best turnaround of events and a winner Monday of the week. Also think of events you will likely celebrate over the week. Be your Happiness Engineer. For only you can be for yourself.

Rest and Recovery:

A good rest and recovery regime is cornerstone for a highly productive day ahead. You can ace this by knowing how to Overcome mobile scrolling and sleep like a baby. As mobile is a leading source of distraction and sleep deprivation with many of us fellow human beings.

Love yourself:

Love yourself and yes, hashtag self-esteem to it. You stand out within many generic . A good Monday morning started with your choice of workout, soak in meditation pit will quickly help dilute the stress prone tendencies. Positivity will help you insulate against the usual invasion of negative thoughts. You will soon know how much and where do you need to invest your energy wisely in.

Sort e-mailbox:

Recollect priority issues of last week from degree of importance. Check names of smartest people to connect to make your day. Your smart experience now enables you with most probable agenda items up your sleeve. Those that will be aimed to get buy-in on first meeting of the week . First few events set your Monday tone for the day. A trend over the entire last week on most critical areas of workflow. So shortlist on the search query of your mailbox with respect to issues, or focal persons or situations. The entire lookahead dropdown array will fall in place. So it is a day to celebrate your abilities and get hold of primers that can cause the blues to fade or dim.

Handy Metrics :

Have a handy mini-library of past lessons learned for quick peek to solve first day slugs hurled at you. Have these as few keywords to unfold your high class goodies when required. This can help you like a ready made after action review. Keep you confidence brimmed. It could be in your email, or in a fictitious name created in your Whats-App. So surprise the odds with your planning and preparation.

Excite the environment:

Charge your environment with high level of positivity in your walk, talk and the energy you exude. Now reap the benefits of practice, planning and preparation.

Support Empathy :

Support those requiring empathy is a non-technical aspect but still goes a long way to hail you as another leader who does not seek necessarily seek a title. Here to remind and records of 6 ways empathy helps growth in a pandemic. Hope the pandemic never recurs.

Come Monday Ignition:

Repeat, practice and so install these spices with practice. There with time you will be ready with the new recipe of Monday Greens that .That many will love to align with and follow. Then maybe get ready for lots of questions asked and be invited to talk shows and webinars.

Continuous Improvement:

Let continuous improvement be your key performance indicator. Let is propel you into grazing, discovering new areas of development. And keep your cruise uphill with mean and lean upskill.

Conclusion:

Get to me with a question, comment or input that we can share and enrich all around us.

Invite you to Share my work with your groups. Always Gratitude.

Visit My Contact page , give a email.

Contact My Work email for question or content : touch@surjitletgrow.com

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