Emotional Fitness

16 quick bites to amplify your emotional fitness pitch

Guys, this post is made for you to dive and derive juice from these 16 energy quick-bites to elevate your emotional fitness pitch. Emotional fitness is quite a mirror image of your overall health.

1.Human Energy bites.

Keep human. In simple terms, get hands on a book of Robin Sharma or his quotes on humanity. Check quotes of Rumi or Hellen Keller. These are but direct Movers and Shakers for upping Emotional health. You may also refer to this book Aspire to Inspire, Home Makers or Live your Life on Google books or smash words.3 Simple tips to up level your safe productivity

2.Go green.

Staying less moved and shaken in events of high severity events. Good times and adverse times both have their right and share of showing up. Life is such a thing. Unpredictable. A series of surprises. Be braced for it. Brings me to what the famous Hollywood actor Kevin Costner once said in a interview . ‘I am living a life”. He meant, no regrets and no blames.

Emotional fitness challenges direct us straight into inbox of SAD-Stress, Anxiety and Depression. Do you know that many celluloid bigwigs suffer by this menace behind the scenes. Something many seem to reel under. Impairs productivity, spikes stress, weakens grit.

As per NCBI research, exercise hugely peaks up our mental health. Helps optimize secretion and release of those transformational endorphins. Lustrous feather in your cap with getting your hands on books by Wendy Suzuki, a professor of psychology in Harvard University on Psychology. Mental health of employees can exert important impact on their and organization’s business performance,10 insanely simple tips to supplement brainpower.

Forget or forgive. Avoid stress baggage pile-up. Adopt re-charge regularly and adept methodically.

3.Upkeep mental gravity.

Consistency in maintaining the same. Your emotional check post break-up if so. Open faucet and dewater the toxic residues. It is vital to retain your stillness and vertical plumb.


4.Digital detox phenomenon.

The early morning hydration hack is a primer to help on this corridor. Best thing to do for digital detox is be happy the cleansing journey you have embarked on . No longer you are governed by demands of unwanted browsing and less purpose-laden engagements,. Rather use digital devices for capturing lesson learned, doing trainings, dive in workshops, expand your spectrum of interests. All this done in huge gaps enables digital detox embedded on auto-pilot mode. Practice mostly organic green and less grey with areas.


5.Exercise and lifestyle.

Why yes and why not.

Sleep routine and its consistency. Amazing and research stimulating facts to explore and analyze. For instance, widespread option to stay awake to deep late night as cool.

Go green.

My fav. bounce-back props:

Images and my quotes,,,,,


This works on these 4 humble indices :

The spirit to infuse energy.

Sky is not the limit.

They compare with self.

So, their targets are beyond vortexed numbers.

Besides my humble business core values of :





pave the way for impact of returns….

6.Invite dream audience to enjoy work harder and smarter.

Installing a simple and easily do-able mini-projects so clients get motivated. They get primed to cross over barriers and exert to better productivity.

7.Your effective work schedule.

Get financial wisdom insights by referring works of Warren Buffet, Tim Cook, Elon Musk, Jeff Bezos and their contemporaries. Know your ecosystem. Know the marshy spots and fertile patches. Clinically filter where you strike that “Hearts and Minds” equation with your audience,

Get to know that things will start working out for you when nothing seems working out at the moment. Access work of Angela Duckworth to get to know how to keep up that incredible grit and resilience when turned down in our pursuits, .Follow Angela and you will see spike in your ability to rebound back post setbacks.

8.Expect it.

Prepare well. Ready to give -in where you get feedback of a gap to bridge. Set to derive buy-in where seen potential of making that sustainable difference. Think positive. We wont always loose and wont always gain. Stay on guard, but forgive others and yourself. Learn and self-enrich every other day, in some or other way. As one day, we will leave it all behind, no cars, mansions and inventory will come along…Listen to wondrous musical from AVICCI. because one day we will leave all this behind. Innings are finite, so this is the ground for the gig, our own way.

9.Promote mental-greening.

Perform that realty check on how is the emotional reaction to stimulus of varying kinds.

10.Embrace gratitude.

Surprise many simpletons with your respectful greetings and pleasantries. This is one of the pathways to emotional richness. Say Thank you on media to every possible like, share and comment. They give you invisible gifts in form of blessings.

11.Welcome Defeat.

Defeat is victory awaiting in preparation. Your oars and wings are devices to train and apply the deliverables.

12.Relate with emotion.

If true, it stands out firm. If only for likes, it stands out as well, shaken and limp-borne. Out of hearts and minds. Go with your heart. This is where your true emotion lies. This is where your original passion resides.

13.Service than business.

Value extends outreach. Cost basks in its ever-so infant status. It is about value to impact than cost to benefit.

14.Stay empathetic.

The exclusive and in-vogue go-it and in-demand skill for doting leaders today. In pandemic domain and trying times.

15.Stepping in shoes.

Takes generosity of heart and energy of raw beast.

16.Meditate often.

Ravages mental cobwebs. Promotes cool and clarity. Opens doors to eternal wellness. Bond with spiritual minded. Eat organic.


The emotional fitness elevator pitch revolves around several happiness promoting do’s. Those that will help you stay consistently pitched into your orbit of cool, grit and resilience.


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