People Well being Uplift

Here is how you calibrate that perfect pre-sleep routine

BERKSHIRE Hathway tycoon Warren Buffet said way back in 2010 that Jay-Z is he guy to learn from on financial guidance.

Let me calibrate here the Pre- Sleep pack for you, with a speech bubble quote to amp on,

The method is a combination of several small step you can prepare to sleep like a baby.

Daily small victories in small segements can lead to monumental reults over due course of time.

So here we go,

Digital detox -DD

  • Keep technology and digital devices in another room, atleast an hour before hitting the bed.Reading a few lines of the book you love of your favourite author.Practising and maybe sing along with the melodic strings of your guitar.canva.me/3l2G3bCWyyb

Night time journalling: NTI

Noise Shutdown: NS

  • Isolate all sources of noise,

Refresh knowledge: RK

  • Listen to a podcast of your interest,Robin Sharma, Ben Hardy , Joe Dispenza, Dena Pena and a string to choose from,

Soothening aerosol: SA

Hygiene amp :HA

  • Keep your bed clean,
  • Keep your sleep zone clean as MESS CREATES STRESS.

Spiritual solace: SS

  • Recite a spiritual mantra of your choice or a prayer as per your choice.
  • Do a small round of guided meditation or listen to a soothing instrumental tune,
  • Get into recreation mode,canva.me/Dg8BhyCVyyb

Music mantra: MM

Sleep balms: SB

  • Use sleep balms thst you may apply on arms and neck,

Dimmed light: DL

Self pamper: SP

  • Do some self care rituals. A cleansing cream such as NIVEA or so. A aloe vera paste or a similar scrub to uplift ,

Anti-Oxidant Powerhhouse: AOP

Get some green tea or chamomile tea to layer up yourself with a anti-oxidant potion.Or a cup of hibiscus tea to keep better health.

Conclusion:

Like and share if the content is adding value to you.

Surjit – Founder of surjitletsgrow.com

Work Email: touch@surjitletsgrow.com

143 thoughts on “Here is how you calibrate that perfect pre-sleep routine

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