Here is how you calibrate that perfect pre-sleep routine
BERKSHIRE Hathway tycoon Warren Buffet said way back in 2010 that Jay-Z is he guy to learn from on financial guidance.
Let me calibrate here the Pre- Sleep pack for you, with a speech bubble quote to amp on,
The method is a combination of several small step you can prepare to sleep like a baby.
Daily small victories in small segements can lead to monumental reults over due course of time.
So here we go,
Digital detox -DD
- Keep technology and digital devices in another room, atleast an hour before hitting the bed.Reading a few lines of the book you love of your favourite author.Practising and maybe sing along with the melodic strings of your guitar.canva.me/3l2G3bCWyyb
Night time journalling: NTI
- Use a night time journal, write atleast 3 things about the day you are grateful for. Start scribbling first.And you will get momentum as your routinize this ritual,Tips to uplisde age linked cognitive incline
Noise Shutdown: NS
- Isolate all sources of noise,
Refresh knowledge: RK
- Listen to a podcast of your interest,Robin Sharma, Ben Hardy , Joe Dispenza, Dena Pena and a string to choose from,
Soothening aerosol: SA
- Use a lavender of similar spray,jim_donovan_how_to_trick_your_brain_into_falling_asleep?language=en
Hygiene amp :HA
- Keep your bed clean,
- Keep your sleep zone clean as MESS CREATES STRESS.
Spiritual solace: SS
- Recite a spiritual mantra of your choice or a prayer as per your choice.
- Do a small round of guided meditation or listen to a soothing instrumental tune,
- Get into recreation mode,canva.me/Dg8BhyCVyyb
Music mantra: MM
- Listen to silent music. Better to go instrumental with soft tunes that transfer you to your own land of scenic imagination,16 quick bites to amplify your emotional fitness pitch
Sleep balms: SB
- Use sleep balms thst you may apply on arms and neck,
Dimmed light: DL
- Light few candles. Choose fragrant ones if you wish to. Go for variety of colours. Opt for different shapes. Develop the mood to get into sleep zone,How change your habit of late night mobile scrolling
Self pamper: SP
- Do some self care rituals. A cleansing cream such as NIVEA or so. A aloe vera paste or a similar scrub to uplift ,
Anti-Oxidant Powerhhouse: AOP
Get some green tea or chamomile tea to layer up yourself with a anti-oxidant potion.Or a cup of hibiscus tea to keep better health.
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Surjit – Founder of surjitletsgrow.com
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