Emotional Fitness People Self-Enrichment Soft Skill

Tips to uplisde age linked cognitive incline

Glad to share learnings to help you upslide your age linked cognitive incline,

Some very simple tips to glide by:

Rise early:

You are making sure you are top of the your game for the day.Retirees and those nearing practice dream to deliver quality stunners.

Rejection buy-in:

Welcome rejection.It wont harm.It will pin you against the wall.It will leave you better off.Nurture the criticism in a positive manner.Turn from weak and subdues into a model of explosive growth.,although in trivial measures everyday.

Sleep like a baby:

Young exhausted man sitting at the table with laptop sleeping at work in modern office

Few sleep like bay except the babies.And those who live by the 2% choice of burn and earn.

Cold shower takeaways:

These showers are a fountain to gush your adrenaline and dopamine rush.Be careful if you have not practised it consistently and through years.Preferbly, better to catch if you have a habit or the grit.to stand it. Practice makes perfect.Start small, build large.

Morning sun:

Here is your natural vitamin gritamins.No need for artificial supplements to ingest for it.Also read that mushrooms contain vitamin D. Many of us don’t fancy mushrooms.So get the best out of your sun exposure .And end your session well before it starts getting dense hot. As studies also point towards adverse effects due to over burning.of skin.8 morning riders as your positive mind influencers

Baggage-free life design.

With less emotional load of grudges to haul,it becomes easier to freely live as per your choice.Less worries and less stress to handle.Let your emotional baggage be at bare minimum.Dont dream to control others .Control yourself.Answers lie within you and yourself..


Chase your goals with practice and patience. For that matter, get a video of in -trend author Robert Greene for your self help https://youtu.be/gLt_yDvdeLQ.Take intermittent walks.Here you talk to your inner radars. Nourish your internal pillars.Benefits from few minutes of daily practice.

Wash your face with tap water in between. Speak less.Receive more and so you process more. And benefit better.

Embed evolved skills:

New skill of the day that I focus on-is learning to celebrate success of others.We all are made to help each other out.By some means or other.How many call you to congratulate for an achievement made.How many celebrate for the comment you made. which won super-viral reviews.Yes many do and many dont ..biz-world-lead-edge-soft-skill-trainings-provide

My story here.

Recall that after more than a year a colleague apologized to me saying I sm sorry I had tried to show you low in the meeting in presence of all the group .He said he felt lighter now.Infact i had forgotten what he said and the entire event.This has happened several times to me.So i just let it go.No other way for it.He said he was happier now.I was going to relieve him as he had to go on vacation.In oil and gas offshore works,the work is on snd off due to very hazardous nature of work .I could sense he was hesitant to start the handover procedure.So i had called him myself.Whereas he should have called.Empathy is very helpful

Do breathwork or pray or workout.Or both of them as per your specific routine module.I dont know what is your profession,so am writing like this.

Food choices:

Thin and lean food intake will lead you to places. Your vitality and vigour restored.Energy levels unsurpassed with passing years.

Ditch ego:

Disown false bubble of possession linked ego.They are temporary,Here today, gone tomorrow.

Be vulnerable-Richard Branson type:

Vulnerability gives you loads of true feedback. You thank people back in return.Gracefully acknowledge and gel bonds in tandem.

Journal regularly:

Serve your neuro-landscape well.Journalling will help you graze and re-grow newer ideas and techniques.

Digi-detox way:

Detox digitally well. Conserve your creative energies.Minimize caffeine intake.Go green instead of sugar loads and desserts.


Above are some simple ways to keep independent and yet evolved.

Flag a point if you have one and a missing gap to further update this post.I will add your name in the post for that.

Share, and Subscribe so we continue our journey of sharing useful insights.

Drop me with a question or query at my work email:touch@surjitletsgrow.com

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