10 insanely simple tips to supplement brainpower🙏
1.DODGE DIGITAL INVASION
Keep all those electronic devices at a distance difficult for easy access.
Let the positive hormones flourish.
Besides,Put the stress promoter cortisol hormone laid to rest. First things first.
As the billionaires followed all through their cool making journeys with “Eat the Frog First” theme.
2.UNDERTAKE THE SUN SUPPLEMENT FOR 30 MINUTES
This is another add-on benefit as a natural form of exercise to charge up your cognitive ability and mental sharpness.
Eating these foods in calculated amounts are a directly booster to the brain power.
Gobble up these super-foods in moderate quantities and see your brain power and memory soar.
The foods are Walnuts, Berries, Green and leafy vegetables, fatty fish and many more.
Each of these food offer specific nutrients beneficial to further ace your existing brainpower.
Let us have a small and single worded peek in each of them.
Walnuts and Fatty fish give omega 3 fatty acids. Berries give flavonoids, which research says improves your memory.
Tea and coffee in small quantities serve to churn your mental focus with concentration boost.
A short to moderate intensity regular bout of physical exercise will promote blood circulation.
Increase oxygen supply to your brain and vital organs.
Help your goodself to Box up stress.
Leading neurologists explain this as an Elixir to aid anti-aging, counter sadness, anxiety and depression(SAD).The nowadays famous anti-wellbeing tripod.
Thanks to Neurosicentist Wendy Suzuki who is a Professor of Neuroscience and Psychology for New York University Centre for Neural Science and Popular Sciences. She has written books such as book Healthy brain, Happy Life and Good Anxiety.
No No, there is nothing about affiliate on this topic. Go by my words you will see the difference. She shows up on TED Talks as well and goes on to generously discuss on how she found and validates her astounding experiences. You can for sure absorb the positive energy she radiates through the electronic media. This is importance of regular exercise.
Moreover, this innocent remedy that costs hardly any money but renders multiple health and wellness benefits.
Try doing the anywhere do-able yogic breathwork exercise called Anulom-Vilom.
Each session lasting few minutes or as long as you can sit.
You will feel to have packed in new inventory of oxygen in yourself in short period of time, in short time.
Second is kapalbhaati exercise of yoga. Very simple yet enormously effective.
Try doing it in a bus, tube or garden in any suitable location.
You can find several youtube videos. you can for sure identify videos on this.
Transfers you into a new Universe everyday.
Scientific studies show It Increases grey matter of the brain,
It Helps retard aging.
Acts as a soothener for temper variations
Add this chemical-free, organic dressing to your salad.Journaling.
It promotes alignment of thought, and thus enables solidly to plan a strategy.
Journaling nourishes, cleanses, refreshes and enhances our overall existence.
It helps to Drains stress
Acts as a friend in Cleansing mental cobwebs
Gives pathways to pent-up emotions
Helps to instal gratitude.
Leave no stone unturned in being a full sleep getter .
Get all daily winks you deserve afresh.
9. SOCIAL MINDED.
Being social minded cushions ethnic temperament.
Also it packs you to romp home with surplus years to your longevity plans.
Get grounded with family or community on solving quizzes, crosswords or identical indoor games.
These activities happily will stretch your neurons to a point of not-yet-known return.
10.GRATITUDE PERMEATES BARRIERS
Last but the most, start to practise gratitude.
Just follow the difference it will start attracting in various spheres of your life.
No last calls.
Join my evergreen wagon.
Reap the benefits.
Or miss the bus.