10 insanely simple tips to supplement brainpower🙏



Keep all those electronic devices at a distance difficult for easy access.

Let the positive hormones flourish.

Besides,Put the stress promoter cortisol hormone laid to rest. First things first.

As the billionaires followed all through their cool making journeys with “Eat the Frog First” theme.



This is another add-on benefit as a natural form of exercise to charge up your cognitive ability and mental sharpness.

15 Spartan benefits of Walking under the Sun


Eating these foods in calculated amounts are a directly booster to the brain power.

Gobble up these super-foods in moderate quantities and see your brain power and memory soar.

The foods are Walnuts, Berries, Green and leafy vegetables, fatty fish and many more.

Each of these food offer specific nutrients beneficial to further ace your existing brainpower.

Let us have a small and single worded peek in each of them.

Walnuts and Fatty fish give omega 3 fatty acids. Berries give flavonoids, which research says improves your memory.

Tea and coffee in small quantities serve to churn your mental focus with concentration boost.




A short to moderate intensity regular bout of physical exercise will promote blood circulation.

Increase oxygen supply to your brain and vital organs.

Help your goodself to Box up stress.

Leading neurologists explain this as an Elixir to aid anti-aging, counter sadness, anxiety and depression(SAD).The nowadays famous anti-wellbeing tripod.

Thanks to Neurosicentist Wendy Suzuki who is a Professor of Neuroscience and Psychology for New York University Centre for Neural Science and Popular Sciences. She has written books such as book Healthy brain, Happy Life and Good Anxiety.

No No, there is nothing about affiliate on this topic. Go by my words you will see the difference. She shows up on TED Talks as well and goes on to generously discuss on how she found and validates her astounding experiences. You can for sure absorb the positive energy she radiates through the electronic media. This is importance of regular exercise.

Moreover, this innocent remedy that costs hardly any money but renders multiple health and wellness benefits.



Try doing the anywhere do-able yogic breathwork exercise called Anulom-Vilom.

Each session lasting few minutes or as long as you can sit.

You will feel to have packed in new inventory of oxygen in yourself in short period of time, in short time.

Second is kapalbhaati exercise of yoga. Very simple yet enormously effective.

Try doing it in a bus, tube or garden in any suitable location.

You can find several youtube videos. you can for sure identify videos on this.


Transfers you into a new Universe everyday.

Scientific studies show It Increases grey matter of the brain,

It Helps retard aging.

Acts as a soothener for temper variations


Add this chemical-free, organic dressing to your salad.Journaling.

It promotes alignment of thought, and thus enables solidly to plan a strategy.

Journaling nourishes, cleanses, refreshes and enhances our overall existence.

It helps to Drains stress

Acts as a friend in Cleansing mental cobwebs

Gives pathways to pent-up emotions

Helps to instal gratitude.



Pamper yourself.

Leave no stone unturned in being a full sleep getter .

Get all daily winks you deserve afresh.



Being social minded cushions ethnic temperament.

Also it packs you to romp home with surplus years to your longevity plans.

Get grounded with family or community on solving quizzes, crosswords or identical indoor games.

These activities happily will stretch your neurons to a point of not-yet-known return.


Last but the most, start to practise gratitude.

Just follow the difference it will start attracting in various spheres of your life.



No last calls.

Join my evergreen wagon.

Reap the benefits.

Or miss the bus.


59 thoughts on “10 insanely simple tips to supplement brainpower🙏

  1. LeanBiome is a probiotic dietary supplement that’s packed with lean bacteria species that help support healthy weight loss.

  2. Hello my family member! I wish to say that this post is awesome, great written and come with almost all significant infos. I would like to look extra posts like this .

  3. Hey there, You have performed a fantastic job. I will certainly digg it and in my view recommend to my friends. I am sure they’ll be benefited from this website.

  4. I must show my passion for your kind-heartedness giving support to individuals who should have help on this one question. Your personal dedication to passing the solution along ended up being incredibly informative and has consistently encouraged women like me to get to their dreams. Your invaluable useful information indicates much to me and substantially more to my mates. Best wishes; from all of us.

  5. Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. Cheers

  6. Right now it seems like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  7. Hello, i think that i saw you visited my weblog so i came to “return the favor”.I’m trying to find things to enhance my site!I suppose its ok to use some of your ideas!!

  8. I like what you guys are up also. Such intelligent work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

  9. magnificent points altogether, you simply gained a new reader. What would you recommend about your post that you made some days ago? Any positive?

  10. I have recently started a blog, the information you provide on this web site has helped me greatly. Thank you for all of your time & work. “The man who fights for his fellow-man is a better man than the one who fights for himself.” by Clarence Darrow.

  11. Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.

  12. Hi, Neat post. There’s an issue along with your
    site in internet explorer, might test this?
    IE still is the market chief and a good section of people will miss your excellent writing due to this problem.

  13. I just like the helpful information you supply
    on your articles. I will bookmark your blog and test again right here regularly.

    I am moderately certain I will be informed a lot of new stuff proper right here!
    Best of luck for the following!

  14. I am truly happy to read this webpage posts which includes lots
    of valuable data, thanks for providing such information.

  15. If you’re wondering how to find out if your husband is cheating on you on WhatsApp, I might be able to help. When you ask your partner if he can check his phone, the usual answer is no.

  16. It is in point of fact a great and useful piece of information. I am glad that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.

  17. Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Appreciate it

  18. of course like your website however you have to test the spelling on several of your posts. Several of them are rife with spelling issues and I to find it very bothersome to tell the reality nevertheless I will definitely come back again.

  19. I am a website designer. Recently, I am designing a website template about gate.io. The boss’s requirements are very strange, which makes me very difficult. I have consulted many websites, and later I discovered your blog, which is the style I hope to need. thank you very much. Would you allow me to use your blog style as a reference? thank you!

Leave a Reply

Your email address will not be published.