Life-Changing doables to nail anger and up productivity
Marcus Aurelius Quote- “You have power over your mind, not outside events”.
This post is designed to help many there improve to avoid getting in routine visible anger or frustration mode. I derive inspiration form late Steve Jobs in this. He had 3 simple yet magical words that catapulted to where Apple is today. Help them improve. Practice these tips. These are written to hit the possible root causes that generate anger or frustration. Will take some time with practice. Eventually your fight or flight response will tend to reach a point of no return.
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Get to know yourself better. What common situations or conditions trigger these events. What can you do for total elimination of these situations. Do you experience plateaus in certain situations. Maybe you are capable of handling things in a much better way. Give yourself some time every time such situations crop up. Time dilutes and heals. And leaves behind a basket of options. Here is a link to Ben Hardy’s youtube video. A simple one on increasing self-awareness https://www.youtube.com/watch?v=ddQ28JEIDXE
Get to know means to build resilience. So you develop potential to counter unavoidable challenges that life poses. From time to time. By its nature,
Calibrate your wellness:
What has been your favourite sport. What is the activity or hobby that you missed upto now .That these years took away from you. And want to binge on it. We are not referring less to taste-tied smacking on junk food and synthetic dressings that come with it. Source and nurture on non-work related indulgence that offer stress hormones run for their lives. If IOT has made things sedentary, devise your strategy to control it rather than being controlled by it. Create more, follow less. About Me
Take Nostalgia tours:
Psychology holds that positive nostalgia helps a lot in relieving stress. Throwback of your happiest occurrences don’t require you to ask anyone’s permission. As well it is completely tax-free. No earth-borne entity can take it away from you. Silently recalling and revisiting your best moments at anytime act like tonic. With no physical or chemical intake.
Craft your routine:
One that suits you from several perspectives. Work-life balance. Family commitments. Habits. Time management. Energy management. Take some time-off from work-Self care is vital. And not selfish. So pin it and nail it. Morning motivators to ace great take-off of the day✌
De-fog and de-clutter:
Learn and hone on soft skills. Likes of meditation, workout, yoga. Clean up yourself mentally on doubts and cobwebs that cling on. Space things out. Prioritize them as suitable and comfortable. Get clarity on your modus operandi. Your game should be smart but harmonious and harmless.
Know your frogs:
Know, and eat frogs first daily. Even out the rocky terrains. I mean prioritize and address the issues that recur. Box and fuse those that try to spike negativity from start of the day.
Buy yourself more “My TIME”. Preparation gives confidence. Assertiveness. You have things up your sleeve. More thinking time to filter out toxins. From your environment. In addition from your intake. Then crystallize on the organic. Affilliate Work
Write down your core values if you don’t have them as yet. Re-frame ,Re-write and re-purpose. Attempting to zeroing on your core values will stimulate your creative buds. Increase joy and you end doing you did not think you would be doing.
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Embrace empathy. Empathy is today a much evolved soft skill. It caught weight during and post the pandemic COVID-19. Practicing empathy in routine mill helps a long way in stress ingress. Put yourself in others’ shoes. This enables you understand difficulties others are in. In turn you are shifting as adaptable and practicably flexible .By default, the possibilities of anger and frustration start to diminish.
Be an avid ambassador of gratitude. Be polite to internal and external customers. Under -promise and over-deliver as Robin Sharma says in his famous book 5AM Club. Gratitude will attract good people to you. With their queries, and their issues. You will become a trust-pilot. Once trust builds up, so will the quality connections and healthy networking.
Conclusion : Apply these flyers to green to your grey areas.
Surjit – Founder@surjitletsgrow,com