Apply ways to Cancel noise and Up your productivity
We all know noise is a health hazard. Health is as precious to our well being as much are our finances and livelihood. Health directly influences our productivity. Do you know that noise induced hearing loss is irreversible. Noise level above 115 decibels smartly presents noise induced hearing loss.
Weaken noise, Strengthen productivity
Personal Protective Equipments:
Get a pair of ear protectors. Ear plugs or ear muffs. You get them online, with much ease. They are sound durable and easily affordable. Noise is measured in decibels.That in excess can lead to hearng impairment of permanent nature. So UK and OSHA standards say do not exceed exposure to 85 decibels for your personal safety.files/publications/OSHA3953.pdf
If this is time of the year for you to sink in focus, distance yourself from external chatter .Jet-set on that staycation. Zero-cost staycation picks to secure your online business 👍.Pack your high performance toolkit. Chart time -frame for your post or the digital product. So by the time noise frenzy recedes, you reach back to your quarter with counting the inflow. To show how adversity can be turned into benefit.
Utilise the noise borne hour to daily up your wellness. Dilute the noise impact time slot with enrolment in a: gym at that time or go for a callisthenics stint in a nearby park. I would say bodyweight workout is better. I do in 2 segments of 10 mins per round. Martial arts and a brisk walk in the park is not a poor idea either.
Community noise for sure can be a menace if you are a student. Or fine artistry work that requires good segments of deep concentration. This post will further serve you with a spread of options. Don’t loose patience, fret or fume.Tread ahead.soundproofing-materials/
Distance yourself from source of noise. If you are sitting near the main corridor passage, better shift to another diagonal corner of the room. Or shift to another vacant spot at a distance away .Where you can focus on your core work noise free.
During covid period, i had to face this in huge way Put on ground floor.Sound of vehicles was a major nuisance. I had decided to write the book HOME MAKERS to turn my idea to reality .I made it happen but with lot of patience amidst the noise of vehicles and of people. Kindle
Also COVID-19 was a opportune time to recognize the services of HOME MAKERS do to keep our lives and morale afloat. Getting stressed will aid in creating a larger slug of cortisol that generates everyday.
Knowing the trajectory:
Record time of the day when the noise is intolerable and when it is okay to stay put. This characteristic trend will enable you fine tune your exposure and time games accordingly. So smart administrative means can add much value to your solutions and bring solace.
Change your exposure timing to noise source. Get breaks ,score on recovery and recharge mode frequently.
Sound Insulation :
Add proper sealing to the window assembly. Select and provide materials that are acoustic friendly so that they absorb sound adequately. Apply these material panels or linings to your walls and window pane gaps. So with noise control you can practice your craft with seamless focus.
Ask noise generator source to reduce the level. Probably if there are people in community who put ;oud music, can be requested to lower noise levels. Higher sound levels of TV and speakers can be always reset to a practicable low. Speakers that generate sound can be ones with a built-in feature to damp sound intensity.
Explore if the source can do its work at another time. Or maybe you can choose as well to do your stint at any other time. A bit of camaraderie can work wonders if good understanding is struck at.
Change your study or work location. Instead of sitting to do your work in a room near the noise zone, select a room or corner that is diagonally opposite or suitably away.
Selection of hands free type ear pod devices be plugged in to escape the invasion of high noise level.
A cotton cap that can be firm and soft will supplement a long distance in reducing the noise exposure.
Connect and let me know your comments or questions.
That i can help you scale with.
- Emotional Fitness
- Peak Productivity
- Remote Work
- Soft Skill
- Well being Uplift