Evident signs you’re up for Digital Detox
USP : Use the device, don’t get used by it.
Getting tired soon:
Lessened stamina and lower energy level on regular basis. You get tired soon.
Poor temperament:
Fight or flight situation becomes second nature. Less patience to hear out. Less time to fully listen and process. More rush to assume. It becomes an auto-pilot. You quickly become irritable. There is absence of flow state. Finding it hard to concentrate.
Lack-lustre skin:
Skin looks with lessened shine. Eyes sport darkness in their sockets.
Daily chores:
Gone for a toss and you look out of the world.
Sleep disorders:
Disturbed sleep pattern die to prolonged device over-use.
Self esteem :
Fallen self esteem. Due to invasion of stress and anxiety.
Core values:
Are your own core values listed out.Are they being renewed with changing work and life scenario.
Poor Time Management:
You have lost importance of your own Time.
Appearance Marred:
You love yourself less on score of appearance and grooming. Early aging onset.
Bio-markers readings:
Your health metric indicates health markers nearing to their maximum safe limits in certain parameters. Indicative of poor ramp-up on sit-stand work and movement regime.
Personal development:
Shifted on lowermost rung of growth spiral. No soft skills to add. Offline ground games and sports are out of the bucket.
Talk quality:
If you have been learning AI or ML, it is fine and if only INSTA reel gamut, then the quality of thought and talk are on a spin for a downslide trajectory.
Mindfulness dip:
Due to continuous insulation by up for grab after every few minutes, mindfulness starts taking a beating. A considerate mindset now becomes a secondary priority.
Learning curve downslide:
Curiosity taken good beating and so no questions asked. Cutting down all communication with family and close knit persons.
Emulate than original:
Gradually turning into ardent FOLLOWER Club than CREATOR club.
Wrap Up Notes: live your life
Founder-Surjit
E mail:touch@surjitletsgrow.com
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