Mindfulness People Self-Enrichment

Embed leading thoughts for your reality shift

Let good thoughts be your shift cornerstone.

Seneca, the stoic philosopher said “ We often suffer more in imagination than in reality”

This post is in the form of bullet points to enable easy selection of those ideas that help you better practicably.

Productivity  leads

  • Prevention through design
  • Drafting and finalizing your core values
  • Ways to impact your business velocity as a ongoing routine.
  • Significant mistakes you made and how do you think these have in-turn fostered your growth and ability to bounce back on the scene.
  • A thought on why some fail to achieve their goals and ways to prevent this from happening in future.
  • A standalone item of exclusive greatness for your routine that has added to explosion of your success in life.
  • Keeping feet flat on the floor while seated on a chair or a sofa. What does constant resting feet on your toes tell about you.
  • How many times did you consciously hit stop button today to reduce give-in to undesired screen time.
  • Means of and sources where knowledge is available to know and apply to future proof yourselves in the wake of rising inflation.
  • What does suddenly sitting cross-legged tell me about you.
  • What when someone sits or stands and talks with toes pointed right towards you indicate?
  • What are some tips on how to do mindful work
  • Have you ever experienced a state of Nothingness although for a short while. How did it feel.
  • List of power moves you have been lately trying out. Here get to know about Power Moves Successful People Resonate By
  • Discuss your future vision on where you see to get ahead on your craft.
  • What areas of work did I effectively hit today.
  • Quack chats at workplace and what to do to avoid being sickened by them.
  • Capture their insights and revisit those scenes before allowing memories of happy moments to evaporate fast.
  • Sources of income and your lookahead to add more streams to your current portfolio on regular income front.
  • Better come out with colors even if they are not flyable.
  • How to set firm boundaries than cutting off ties completely and permanently.
  • Are you doing things that don’t align with your goals.
  • Helps better understand facility layout.
  • Navigate safely and increase confidence.
  • Helps invest more time in productive outcomes than looking for scope to hobnob mundane with colleagues.
  • Continue providing few wisdom solution to seekers on free online forum. Doing the quality work so clients yearn to return.
  • Serve to deserve.
  • Embrace habits of iconic ones to see what suits you best. Getting well aware of cyber –scams and understanding how they mislead would be a good antidote to keeping you hard earned assets safe.
  • Use of tags/ markers as guiding tools for quick access to materials would be a swell idea.
  • Print all your ad-hoc raw data to your laptop or desktop from time to time. This spaces and allows upload in a systematic and cleaner manner.
  • Burnout can be avoided by disallowing self for plunging into smaller device screen and lack of ease that comes along with at good extra cost.
  • Selective extraction of useful data during happier screen-time to be distilled off for good use by note-taking.
  • How you utilize time between diverse activities is your own call. Whether self-assign well defined time slot and alternate the task or go with single unit task at a stretch on Start to Finish mode.
  • Research on how creativity affects productivity.
  • Simple tips on how to expand your creativity.
  • Means or measures to reduce laziness and overeating.
  • Burnout and effective techniques to avoiding burnout in current demanding times.
  • Objective of online business funnel works on what. Revenue swellings or audience return.
  • What holds lasting impact for your precious deliverable. One time cost or lifetime value.
  • With camps around in workplace and personal levels, how do you steer and cruise out your aims and goals unfazed.

Loving yourself

  • Less digital immersion helping conserve brain from frying of neurons.
  • Don’t advise until asked, for it may go n another direction with stamp of Show Off.
  • Some ways in which housewives / home makers grossly add to productivity and yet goes unrecorded or unrecognized
  • Learn and practice to increase your attention span. For increased focus is the thing you are close to and your success may not be far away ,awaiting to unfold.
  • Avoid caffeine shots after 4pm , for your sleep cycle could get delayed and affect next day work quality.
  • Continue providing few wisdom solution to seekers on free online forum.
  • Lesser sinking into media for direction less social media handles with loss of orientation and valuable time in tandem.
  • Are you a people pleaser. Time to start practicing to say NO. To get more energy to this thought, you may access the e-book LIVE-Your-LIFE-Comparison. Customized every chapter with a picture quote, content and a USP to wrap up the overall message.
  • Do you flap your wings to a thin span.
  • Saying no should not be a herculean task when required to do.
  • Leave FOMO – fear of missing out to resilience and integrity.
  • Distil out unnecessary obligations.
  • Avoid negative self-talk.
  • Do not accept to do that what chokes your growth.
  • Convert statement of defeat into firm supporting ones.
  • Iron out visual chaos of excess screen-time.
  • Streamline workflow.
  • Fear of the failure.
  • Exercising judicious use of resources.
  • Awareness and strengthen to  being swept off by external chemistry of others.
  • Keeping device out of arm-stretch reach of your hands ,in a strategic location.
  • Enabler to help you get up and reach out every time you submit to notifications and alerts.
  • Reduce time and money investment in screen-time scoreboard.11 ways you energize your digital detox outreach
  • Promotes improved focus on task in hand.
  • Allows to deep-check work before submitting as a service product.
  • Positively reinforce situational awareness for your personal safety.
  • Reduces investment in rehabilitation to learn distraction antidote tools and techniques.
  • One of the ways to be at your happiness peak is to know that simplicity touches more.
  • How would you like about cleansing with two showers a day. One with ambient cold water.
  • Practice of visualization and how has it changed landing page at start of everyday.
  • Reshape your reality by regularly visiting happy moments. Staying put in harsh space of past is normal operating feature.
  • Don’t worry when you are on brink of retirement. You can now make it on multiple side hustle streams. Rather it is time to score your goals now.
  • Rather retirement starts and it is time to carve yourself a new niche altogether.
  • Yes, time to see yourself in the Hall of blue zone You feel confident and grounded most of the time. Don’t feel the need to impress anyone. What are you doing in unbroken manner to reach this firm state of being.
  • The hidden relation between habits and telomeres. Ones nurtured since say decades and the result of it being you are able to function well after years, with longer telomeres or T cells as they call them in scientific language.
  • Give a relaxed thought on the scope of whether someone can completely change his or her personality, beliefs and habits.
  • Ways on how one can become more creative in carrying out daily life chores.
  • Ways and means of how can one stay in a good mood for extended period of the day.
  • A thought on key factors to be considered when choosing a  perfect office table for optimum comfort and productivity.
  • Things successful people do to protect their time for reaching deeper outcomes in a timely manner. How does this influence their outcome quality.
  • Knowing  ways and means to ingrain discipline at any age is not an unfair idea. Books to read to get effective insights on building it. 
  • Nice growth fodder to ponder or find out on strategies that athletes use to center their focus and composure when faced with unforeseen challenges during events.
  • Discussing the easy regular habit that improved your health over the years.
  • Think of ways and share on how can individuals reduce the carbon footprint arising out of their daily activities.
  • Your morning routine on a weekend day. Is it same as weekday or something  before going to bed. With reference to digital soakage, meaningful connections, work and spirituality.
  • Does the SMART formula of goal-setting stand out to be of adequate help and direction for meeting your aims.
  • Are home makers by themselves a whole organization all –inclusive. They successfully deliver single-handedly on the Plan, Do, Check and Act single handedly by their own.
  • What are daily rundown features of successful people like Jeff Bezos, Elon Musk, Bill Gates, Mark Zuckerberg.
  • Settling with things by so-so operating philosophy keeps one at mediocre level. How to jumpstart from a place of self doubt to another higher level of your game.
  • Like to be prisoner of the past or a victor of the today and a leader of future.
  • Safe enough to buckle under negative comments of society. Do it in silence. Rather work way up with time and steer clearly away by using your primal skills and charting your own success storyline.
  • Investing segments of time in isolation, and formulating your own pure impact outreach strategy.
  • Knowing to timely understand as to when and where it is worth to talk much or less.
  • Adding moments of joy and happiness to lives of others in form of positive comments, gifts, upon knowing that some of these are facing trying times in their lives. In what ways do you look to making deep impact out of small things to do.
  • List of benefits you derive by following the morning routine before starting work on a daily basis.
  • Any habits that you say we should give up immediately in life.
  • Essential goal-setting principles and skills one should go to be able to achieve them practically.
  • Habits that would leave behind impact on the community around us and at workplace.
  • Techniques on options one can buy-in to enjoy doing uncomfortable and difficult tasks.

Wellness personified

          Quote – Education is bitter, but its fruit is sweet

          Aristotle

  • Frequent movement helping improved metabolic process.
  • Higher oxygen uptake and frequent air changeouts.
  • Resistance to viral attacks during change of seasons and unplanned pandemics.
  • Do daily prayers, to flush that out cortisol form its hidden pocket of daily generation.
  • Practice of deep breathing.Helps dissolve mental blocks and paves clarity to timely completion of works.
  • Do your go at exercising. Gym or bodyweight types. All your choice.
  • Bodyweight provides atmosphere of no comparison.
  • Bodyweight Can be practiced anywhere at home hotel or park. Requires less time and less resource requirements.
  • How does it feel like to increase your fitness bar by a rep more everyday.
  • Regulate excess digital immersion helping conserve brain from frying of your neurons.
  • Avoid caffeine shots after 4pm , for your sleep cycle could get delayed and affect next day work quality. When working out, don’t drop your neck. Or it may prolonged discomfort.
  • Keep doing stretching between sets. This will offset cumulative soreness of joints and muscles over period of time if left unnoticed.
  • Do you eat when you feel hungry or just snack out of anxiety and a sedentary life style demand.
  • To eat as much volume as your close fits occupies, is a new norm in wellness space.
  • Know and apply the tools to avoid being branded as a pushover once retirement takes over. New innings start here.
  • Formulate your activity profile of the day so that less scope is left for procrastination and sickness to take over.
  • That what fitness choice helped you to a sustained healthy lifestyle. The way your fitness is today. The factors that drive you to maint Ways to manage your fitness regimen apart from busy work schedule.
  • Lack of sleep on daily output deliverable quality and what are things to do to ensure good quality and duration of sleep cycle.
  • Things that add to making your morning better than the day earlier.
  • Fit lifestyle and the benefits it adds to your sleep quality and efficient recovery standard.
  • We should wake up happy every morning. How to do this?
  • Things you do when you are on days off from work. How has all that you do helps you to keep braced up..
  • Sustained consistency in habits that are core contributors to your personal growth.

Personal Safety

Quote   â€śYou dreams are seeking you ,just as much you are seeking them”

Rumi

  • Clearing regular workplace access ways of minimal clutter. Overlooking as someone else’s outlook may lead to an injury.
  • Good idea to use your basic safety gear when required. Less understood significance and non-use incur an injury.
  • Watch for puddles of liquids that can be cause of slips.
  • Workplace Injuries lead to huge business loss around the world. Let nobody be another number moving forward.
  • Work to alter daily chore outlay from usual to non-routine.
  • Fortunate if you are equipped with mindfulness and consider personal safety of others and employees.
  • Reduction of identical activity volumes by better design than handling each doable separately and repetitively. Any more technical ideas to add here will help to better organize and deliver more effectively.
  • The world around is getting more fluid by the day and so in a more dynamic state of being. Fluidity stands for dynamic and changeable nature of things.
  • How do you expect the shift of things in your life now know about the fluidity here.

Conclusion: Hop[e this post serves you in one of more areas as per the sub-headings. Like if it helps you. Do share my work email with those seeking advice or wish to work with me.

E- mail:touch@surjitletsgrow.com

7 thoughts on “Embed leading thoughts for your reality shift

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