Mindfulness

20+ Simple buy-ins to shake-up roots of COVID regime

To Capture Time, Imprison Moments- by Surjit

Simple strategic measures you need to apply for keeping those Covid-19 microbes packed.

Social Distancing.

Keep up social distancing. Avoid complacency. Do not become immediately relaxed once the statistics start falling apart.Stay pivoted on your stand even after normalcy makes ingress.

Mask Up:

Cover up your nasal and oral airways. These are the walkways mechanisms for easy entry of COVID microns into your bod-brain temple.

Backup Plan :

Keep additional inventory of supplies, masks, sanitizers and hand gloves. This will diminish your need for offline purchase. As well as stave off any tendency for undesired external visits.12 ways your toddler can recreate while you WFH

Access Control:

May probably sound rude, but keep check of whom to allow entry at home. Special personnel may get into deep interior. Those of second or third degree priority may be respectably treated in outer areas before parting ways.

Meet and Greet :

Do tennis elbow injury free meet when greeting your closely knit than a handshake. Avoid high-five until a family member or near one. Handshakes can wait for some months to come.

Establish sanitizer station on home entrance. Insist use of free sanitizer to those who forget to use while entering. Clean up the place with spray sanitizer where a guest/stranger was seated.

Plan your work and work your plan:

Make a elaborate list of consumables during external visit. Let single person go out. Visit early morning when less people inhabit marketplace. Minimize unwanted outings. Make it your smart way to outsmart COVID infection.

Handwashing:

It has been a basic habit I recall. My parents and teachers would say since childhood. Wash hands often copiously. Use warm water if possible.

Surface Contact:

Avoid open hand contact with open surfaces in public places namely restaurants, parks or so.. Walls, turnstiles ,gates, doorknobs, handles.

Waste Management :

Purchase goods of disposable packings. So management and disposal is quick easy and environment friendly.

Purchase strategy:

Maximize use of online purchase as long as COVID looms big. When it has receded, do start practicing offline movement. Too much online will promote sedentary lifestyle. Invitation for lifestyle diseases. Diseases do not respect age.

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Lifestyle Shift:

Bonus that COVID 19 is offering to teach free is a modern lifestyle shift. Learning to Stay minimalistic for the period under COVID domain. So you stay hinged on it forever. And reap dividends.

Fostering Skill Development :

Utilize additional time at your disposal to expand skill base. http://www.letsreachsuccess.comEncourage your near ones to source theirs and help them join the bandwagon. transform-your-space-into-a-super-productive-wfh-bubble/

Hygienic Eats:

Avoid eating outside. Get outside raw food home. So you are using your own clean cutlery.https://surjitletsgrow.com/blog-2/

Hot Liquid Magic:

Consume hot liquids as much as possible. Warm water. Beverages of your type and choice. This will clear off your gastro -intestinal tract lie nobody else’s business. Great detox.

Avoid this intake:

Avoid consumption of soft drinks, ice-creams and similar beverages.

Wellness Diary:

Exercise regularly. Get your system air changeout. Do breathwork regularly. Keep stress out of your productivity orbit.

Leadership Quality in demand:

Empathy and Empathize more. Interact with more humane attitude.

Surface Touch:

Keep glazed surfaces and tiled finish areas clean.

Remote Work heads up:

Do your work on WFH or remote facility mode. Have reliable equipment setup in place. Share your vital updates with less delay. Have the right layout and décor.

Distractions:

Don’t succumb to media hype. Let media not set tone for your day. Do it yourself.

Conclusion:

Drop and go deeper. Get enriched.

88 thoughts on “20+ Simple buy-ins to shake-up roots of COVID regime

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