Journaling techniques to get you going Quantum

Few simple questions to challenge you on journaling.

HOW MANY MINUTES CAN YOU INVEST PER DAY TO JOURNAL?

ONSCALE OF 1 TO 10 HOW MUCH IS YOUR INTEREST TO SCALE YOUR SELF WORTH?

DO YOUR ACTION STEPS BASED ON YOUR FUTURE SELF?

WHAT PROMPTS DO YOU FOLLOW AND CAN SHARE WITH US?

A journal is your simple and rewarding tool. To clear the air, it is probably under-rated and pivots much higher in scale than material possessions. This will bring along natural tendency to prioritize as per your respective niche. Better choose to your short and long term goals , objectives, aims, achievements and anticipated failures. Journaling allows to do a Gap analysis. Followed by corresponding learnings set to add quality uplift to solutions you will offer. 

A open and go-for platform to engage at your own wish and will as per your convenience. Your own space that leads you to create more than following process. When done unfailingly. Methinks just like a much advised workout program, don’t do it less than 3 to 5 times a week.

How-to Journal:

Describe your day, be there in your dream spot to write those wisdom soaked insights. Encase your bucket lists and less and more lists. What did you do for the day. Mention breakup of your workout. And how are you building it up with 01 rep-more theme. Enlist your achievements and failures. Chart your roadmap for the week and month.

Life Shifting Gratitude:

While many undermine to consider Gratitude as a building block to achieve their milestone, it remains of paramount importance to realize that gratitude is a major prime over of the day. Develop a list of what you are grateful for the day. It favorably sets the bar of your positive vibrations. Let your list be a simple framework of how you started your day, workouts you did, primary dawn time setting of your neurobiology. Welcome abundance with open hands, and a kind heart laden with humility and love. Not to forget the meaningful connections you have made over the years.

Best Practice:

A practice that can be regularized to reap your behind the scenes benefits. These benefits are a result of regular and consistent practice of visualization. Lays down a flexible mode to binge on and Does not pivot on a one or two time daily routine. As per drive, you may opt for a twice per day regimen. Avoids zoning out, broadens spectrum of ideas and areas to keep under anvil. Allows additional pocket of time to rest your antennae on methods to manifest your goals. Say post dinner, instead of settling in the couch potato to watch TV, this one more slot of journaling provides with another gig to carve picture of your highest future self. Check how to make Gratitude work like a Medicine on youTube by Luke Coutinho, international expert with Lifestyle approach on Integrative Medicine to cure major ailments from cancers to SAD.

Sharpen skill support:

Helps improving writing skills day by day. Embeds and directs the brain to focus on good over the good and not-so-good unpleasant happenings of the day. Comes with practice. Starts with rehearsal, ends with habit encoded. Enables your spiritual side to flourish. Teaches skills to track trends, analyze and generate suitable solutions over time. When current scenarios look like a maze, you can look back on previous such experiences and notes taken. That were credibly resolved. Converting events of dejection into even raw notes help adding value and box up distress. A difficult situation, for removal from your mind , you just put on paper and shift towards look at current state of affairs from different angles. Helps ace you brainstorm and collect solutions in an organized manner.

Choice of Icons:

Ingrains that less is more -Steve Jobs and Pablo Picasso exercised this in their works. This is what made them exemplary. So get your curious peek into speak your happiness bar Restores your productivity linked and allied beneficial hormones. Twitches your creative gear. You get ideas and insights you less believed to amass earlier. Promotes focus on building blocks of your business and personal growth. Journaling helps arriving at and establishing your core values. Directs your attention on constructive approach than a restricting type one, a proactive approach than a reactive one. Progressively embeds happiness trait as second nature. Not as bouts . As a default program.

Resource Requirement:

Your resource inventory goes only as far as a pen and book for new ideas to gravitate on your stationery. Flow state gradually becomes a quicker bar to get than a rare visit and strive to make it appear. Flow state becomes a regular and like a routine wellness “morning visit to a nearby park” type

Support at Work :

Helps you step up report writing quality at work .Upgrade your content creation skills in conducting podcasts, webinars or a talk that you were hired for. For daily practice reinforces that you have learnt the classy ins, outs, and effects to add to your communication body as and where required. Polishes your writing skills. Helps Consumes less time. Replace unwanted consumption of digital devices and apps. Restricts time pocket that would be lost for unproductive interaction / gossip.

Success Roadmap:

Allows focus on projects, insights, ideas ,improvements, and constructive themes than people. Keeps stress distanced. Teaches skills on timely release of emotional baggage. Encodes Gratefulness and carves new avenues of Gratitude to be followed furthermore. You might come across situations of confusion and brain-fog. By writing about them down, you will near to activate your intuitive self and make things better.

Paves SAD Away:

Happiness and frustration led emotions written and drained out. A peaceful and medication free alternative to cumulative stress. Encourage increased nesting of happy thoughts that nurture happy emotions, and release of happiness hormones, dopamine, serotonin and oxytocin amidst that chatter of comparison and digital invasion. It may sound a little crazy, but it was found that 76% of adults who spend 50 to 20 minutes writing about their thoughts and feelings for three consecutive days two weeks before a medically necessary biopsy were fully healed 11 days after. Meanwhile, 58% of the control group had not fully recovered.

Answers your WHY:

Enables embarking on your philosophical journey to discover your purpose and your WHY. Technique that requires only a book/ paper and pen. Once dialed in ,Goes for years, contains volumes of valuable information, open to type of text, language no bar, region no bar. Speaks to you anytime without disturbing anyone in vicinity, helps calibrate focus ,directly works on your minds and sub-conscious mind. Paves clarity on your physical ,mental and spiritual pathways. Journaling is a GREAT WAY TO ENTER YOUR own INTERIOR WITHOUT SURGERY. It demolishes BOUNDARIES THAT ARE MAN MADE. THOUGHT-EMOTION-AWARENESS AND ACTION CAN BE BETTER LED.

Practice than Routines:

Journaling ,one of simplest morning ,noon or evening routines that can help set a positive tone for the day. Very effectively infact. Lays down a flexible mode to binge on and Does not pivot on a one or two time daily routine. Provides a platform to create than follow. Gently complements by positively depriving one of sub-surface digital immersion. A practice that can be regularized. Write the personal or professional goal you scored today. What went okay and what did not go as planned. Avoids zoning out, broadens spectrum of ideas and areas to hit on.

Pre-sleep routine:

Helps improving writing skills day by day. Soak in that night time journal session. Pen down 2 to 4 things about the day you are grateful for. Start scribbling first. And you will get momentum as your routinize this ritual. Embeds and installs brain to focus on good over the pleasant and not-so-pleasant happenings of the day. Comes with practice. Starts with rehearsal, ends with habit nailed through. Enables your  spiritual side to flourish. Get from this whatever possible. Putting your top priorities of the day first. Write down the ghosts of the day and Eat the frog first. Aids drawing systematic layout of your goal model for the year. Provides scope for change and self- renewal from time to time. Write what triggers are caused, and what caused the trigger. Journaling is documentation of major events of the day as per entrepreneur Nikhil Kamath of Zerodha in his podcast. Journal at night is a will help more in form of reflective journaling with the right physical ambience of colors and spacing of materials in your journal seat.

Physical And mental health:

Lowering anxiety, improving sleep, Improving immunity against cold, cough And flu. Collect to alleviate auto immune disorders .Helps in memory upslide, enhance decision making , fine tune on arthritis and lot emotional issues it helps reset .If you’re like most people, you’ll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit. Daily writing can be a challenge if you’re new. But no later, Much like meditating, it helps you run through the walls by patience and commitment. But if you stick to it, it can improve your life in significant ways. Get beyond trauma. With stiffened fingers post the traumatic phase of right hand wrist fracture injury, I felt better to start typing a line everyday .Then moving to few lines a day and then head-on to hit a paragraph. Complements your digital detox by depriving you of sub-surface digital immersion.

Conclusion:

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