Mindfulness

And you thought Quality Sleep is distant dream

This post is about the various simple and effective means to help you unwind cool and chilled everyday. Deep Sleep was never distant enough. Uplevel your sleep quality to fall sleep enviably and happily. 

  • Do your windup breathwork.
  • You are three times more likely to be in a car crash if you are fatigued.
  • Losing even two hours of sleep is similar to the effect of having three beers.
  • Chronic sleep-deprivation causes depression, obesity, cardiovascular disease and other illnesses.
  • https://www.assp.org/news-and-articles/2016/12/13/study-says-4-to-5-hours-sleep-imposes-same-risk-as-drunk-driving
  • Study Says 4 to 5 Hours Sleep Imposes Same Risk as Drunk Driving.
  • Being awake for more than 20 hours is the equivalent of being legally drunk
  • 3-4-5 count sequence on inhale-retain-exhale. Your entire airway stands recharged.
  • Federal bodies recommend adults ages 18 to 64 get between 7 and 9 hours of sleep each night. Six hours of sleep, the foundation says, “may be appropriate.”
  • Wear clean and light colored clothing. Feel ultra-light and anti-weight.
  • Keep your surroundings sparkling spic and span.https://surjitletsgrow.com/2021/12/18/15-spartan-benefits-of-walking-under-the-sun/
  • Get to now and keep your room temperature so that it suits for adequate and unbroken sleep.
  • Note your high pain points of the day. Treat them well and vent them away.
  • Read a page or two of hardcover book versions.
  • Get your helpful homework with this e-link if you are heading for a holiday.https://surjitletsgrow.com/blog-2/
  • Plan and arrange your sleep chamber away from roadside chaos, traffic.
  • Get sleep quality uplevel by bedside. Make distance from mobile and tablets an 01 hour before sleep.
Soothing Talk
  • Instead have a good talk with family or friends. Dump demons of the day.
  • Mute music or loud sound. Square up your most comfortable position.
  • Get the upholstery ready before you dive in.
  • Let sleep apps and iTunes do their job, while you do yours. Don’t yield.
  • Dim the surrounding light intensity. Switch off the intense lighting.
  • Now you have created a melatonin secretion (hormones that fuel sleep )friendly atmosphere.
  • Do gentle massage to areas of your eye sockets. All around the margin of your eyes. and to temple of your forehead.
Near Ones Nearby
  • Cuddle your near ones for that comforts you all together.
  • Have you optimized your go-to nice caffeine intake during the day.
  • Recite your idiom or mantra if so to get a dip of spirituality.
  • Just consider the Quantity. The last shot timing of coffee before sleep time.
  • Where did i judge out of prejudice? Where were i mistaken?
Free Baggage Sleep
  • Make those gentle movements and get to sleep baggage-free.
  • Visualize and Jot down your major highs of tomorrow.
  • Look to create powerful win-wins.
  • So you widen your high value contacts.
  • Don’t embrace any mortgage. You sleep sound with no deficit, no debts.
  • Surrender to Sleep with “Your next better shot comes every second day”.
  • Look to another day with no brain fog.

Conclusion:

Grab your free post.

Stay curious to grow.

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