Barrier free life design strategy “You don’t have to be great to start, but you have to start to be great.” Zig Ziglar. Brain wiring & firing Here we touch base and take off with the topic of extending of your longevity. How several lifestyle factors determine its influence. Mediterranean
Read MoreGet and go by these eight morning riders to help you get in RHYTHM, 1.Sink in globule of gratitude (with a prayer).This is the mental conditioning part of pre-start run, 2.Do that occasional yet rewarding stretch, 3.Get to your hydration zone, 6 good practices that renew your hydration model 4.Prime
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