How to block stress quickly
Everyday is new beginning. Take a deep breath and start again – Anon
Defining stress with a takeaway quote.
These are easy props to help you at trimming stress that pops-up on autopilot.
Retain composure:
Would you like to know what the billionaires do when they are stress out or under crisis of a sort. None other than they reman composed. They allow their brain to breathe easily again, The ideas pour in and they re-surface with new energy.No temper or tantrums involved,
Vertical jogging:
Get down those flights of stairs. As many as practically possible. Then climb back a few. Once you have got the oxygen replenished with a fresh stock, the stress level will thin as a result. Or for that matter, get that stretch. Hands behind resting your neck and back gently erect. Download oodles of stiffness into the surroundings volatile state of being. Stretch out those arms, and open the shoulders. This sets you a positive tone. Changes the plateaus to hit a another region of thought and activity.
Managing Jealousy:
A jealous nature is a easy invitation to stress. So if you are jealous by nature , you are likely to nurture stress bouts more easily and much often. Instead, practice and learn to rejoice success and growth of others.
Steve Jobs in his last few words said “A 30$ watch and a 300$ watch do no different except showing time.
So if you are uphill on a journey, enjoy and learn from the process than wasting your previous energy.
Journaling Stint:
Keep your journal handy. Write down all that is bothering you. Offloads the emotional baggage This will help you amp up once again onto your primal reality of class apart.
Confidence Fountain:
Know and live by your confidence. Don’t waiver looking at others or living by superficial mode of comparison. Go to your social handle and share with your community. Believe that progress starts as you start to work on your outreach expansion.
Digital detox:
Know and accordingly regulate your exposure to digital devices.11 ways you energize your digital detox outreach
Make Contact:
Call a reliable and real friend. Share your concerns. Here you will get quick aid. Few friends are fine who can help you amid their best dreams than having not real ones just to hang out with.
Know Yourself:
Know you are unique. Find some isolation Do some self-talk .Drain what does not relate, Introspect Often. Keep options handy. To get unstuck soon.
Straight talk:
Be straightforward and clear than just trying to be too nice. Too much nicety primes the external world to you as a takeaway.Put your foot firm when required. More often say NO when required. 11 shrewd takes Star Execs employ to say NO
Upskill yourself:
Learn, Practice and be consistent. Practice is the DNA of mastery (Robin Sharma). Work to upskill yourself than being laced by others’ possessions or display of belongings. Invest in help by training( lifetime access trainings),focused research, take advice.
Spiritual Bliss:
Know your purpose of existence. Recite your healing mantras keeping it as your wallpaper, your vision boards. Or personalize these as your digital app tiles. Get your hands on when possible and read the book by Robin Sharma-Who will cry when you will die.
Distil Source:
Know what causes stress to you. Distil factors causing it. Gently treat them one after another. Source and imbibe quotes that quickly aid to combat stress. Resort for short stint of meditation in silence to yourself.
Conclusion:
USP : spiritual, distil, upskill, composure
Do give a like, share or give your thoughts if this post has added value to your lookahead plan.
Surjit-Founder @ surjitletsgrow
Work mail: touch@surjitletsgrow.com
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